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3 mi run < bf
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106.2 lb
Lost so far: 3.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2012:
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977 kcal
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Fat: 8.15g | Prot: 66.55g | Carb: 169.20g.
Breakfast: Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat. Lunch: Apples , Bagel Thins - 100% Whole Wheat, Original Vegan Meatless Burgers, Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables, Mixed Berries. Dinner: Chicken Breast (Skin Not Eaten), Macaroni. Snacks/Other: Fat Free Potato Crisps. more...
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1401 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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