tonynel's Journal, 02 May 2012

181.2 lb Lost so far: 16.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 74.99g | Prot: 55.60g | Carb: 168.06g.   Breakfast: Multigrain Bread. Lunch: Crunchy Granola Bars - Oats 'n Honey, Light Fat Free Key Lime Pie Yogurt, Vegetable Chips. Dinner: Beef Crispy Taco, Coca-Cola Classic (100 Calorie). Snacks/Other: Ice Cream Sandwich. more...

2011 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...