Stupikov's Journal, 29 October 2017

175.1 lb Lost so far: 22.4 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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2825 kcal

Fat: 89.19g | Prot: 171.18g | Carb: 338.98g.   Breakfast: Plain Waffles, Coffee (Brewed From Grounds). Lunch: THINaddictives Cranberry Almond Thins, Herring, Buckwheat, Grapes, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Plain Waffles, Coffee with Milk. Dinner: Rye Roll, Tea (Brewed), Beef, Pasta with Meat Sauce. Snacks/Other: Kirkland Signature 2% Reduced Fat Milk, CytoSport 100% Whey Protein - Vanilla. more...

2651 kcal

Activities & Exercise: Gym run - 38 minutes, Abdominal (Sit Ups) - 1 minute, Day walk - 1 hour and 50 minutes, Sleeping - 9 hours and 15 minutes, Resting - 12 hours and 16 minutes. more...