Weigh In record (no journal entry) for 29 October 2017
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197.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1023 kcal
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Fat: 27.51g | Prot: 83.90g | Carb: 144.40g.
Breakfast: Cary's Sugar Free Syrup, Great Value 100% Liquid Egg Whites, Laura Lynn 40 Calorie Wheat Bread. Lunch: Halo Top Creamery Pumpkin Pie Ice Cream. Dinner: Ground Beef (95% Lean / 5% Fat), Trader Joe's Garden Patch Veggie Soup. Snacks/Other: Almond Butter, Laura Lynn 40 Calorie Wheat Bread, Fit Crunch Chocolate Peanut Butter. more...
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losing 1.4 lb a week
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