Ramona0's Journal, 29 October 2017

226.8 lb Lost so far: 103.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

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1721 kcal

Fat: 58.98g | Prot: 77.52g | Carb: 219.75g.   Breakfast: Thomas' Everything Bagel, Kirkland Signature Smoked Salmon, Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, Myprotein Impact Whey Protein - Chocolate Smooth. Lunch: Trader Joe's Mandarin Orange Chicken. Dinner: Shrimp Spring Roll, Vegetables and Rice Paper Roll with Meat and/or Shrimp, P.F. Chang's Spring Rolls, Sugared or Glazed Doughnuts, New York The Original Texas Garlic Toast, Simply Asia Pad Thai Quick Noodles. more...

2830 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...