Weigh In record (no journal entry) for 29 October 2017
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174.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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1665 kcal
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Fat: 44.53g | Prot: 49.88g | Carb: 258.93g.
Breakfast: Nature Valley Backpacker Chewy Oatmeal Bites, Nestle Pure Life Purified Water (Bottle), Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Papa John's 10" Original Crust Pizza - Cheese, Ketchup, Potato French Fries, Wal-mart Deli Chicken Tenders, Nestle Pure Life Purified Water (Bottle). Dinner: Annie's Homegrown Macaroni & Cheese, Nestle Pure Life Purified Water (Bottle), White Rice, Pei Wei Sesame Chicken, Chicken Fried Rice. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Yogurtland Dutch Chocolate Frozen Yogurt, Nestle Nerds, Peeps Marshmallow Bunnies, Soft Pretzels, Vitafusion Multi Vites Gummy Vitamins, Nestle Pure Life Purified Water (Bottle). more...
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losing 0.4 lb a week
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