Weigh In record (no journal entry) for 29 October 2017
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183.0 lb
Lost so far: 14.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2017:
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643 kcal
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Fat: 34.03g | Prot: 53.22g | Carb: 34.83g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Cooked Egg White, Parmesan Cheese (Shredded), Coffee (Brewed From Grounds). Lunch: Carrots, Pepsi Diet Pepsi. Dinner: Chicken Tortilla Soup, Sheetz Grilled Chicken Caesar Salad. more...
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3417 kcal
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Activities & Exercise:
Raking - 1 hour, Housework - 4 hours, Vacuuming - 1 hour, Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Cooking - 1 hour. more...
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losing 3.5 lb a week
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