moondoggie22's Journal, 29 October 2017

234.0 lb Lost so far: 51.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

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814 kcal

Fat: 34.52g | Prot: 89.77g | Carb: 38.42g.   Breakfast: Laughing Cow Mini Babybel Light Cheese, Blueberries, Boiled Egg. Lunch: Apples, Ready Pac Bistro Chicken Caesar Salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Elk Loin (Lean Only, Cooked, Broiled). more...

2649 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...