Weigh In record (no journal entry) for 29 October 2017
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176.5 lb
Lost so far: 5.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1003 kcal
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Fat: 68.04g | Prot: 55.82g | Carb: 48.57g.
Breakfast: Sugardale Lower Sodium Bacon, Eggland's Best Large Grade A Eggs, Cilantro (Coriander), Scallions or Spring Onions, Green Giant Hass Avocado, Coffee. Lunch: Olive Garden Italian Salad Dressing, Feta Cheese, Deli Turkey or Chicken Breast Meat, Fresh Express Garden Salad. Dinner: Sweet Potato, Ham (Whole, Cured, Roasted). Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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losing 1.8 lb a week
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