Weigh In record (no journal entry) for 29 October 2017
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175.6 lb
Lost so far: 10.5 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1826 kcal
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Fat: 84.34g | Prot: 50.34g | Carb: 233.41g.
Breakfast: Great Value No Sugar Added Mixed Fruit, Welch's Grape Jelly, Pillsbury Original Crescent Rolls. Lunch: Fresh Market Raspberry Pillow, Beef Tenderloin (Trimmed to 1/8" Fat), White Rice. Dinner: Chicken Salad Chick Fancy Nancy, Kraft Wheat Thins Original. more...
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gaining 3.5 lb a week
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