Weigh In record (no journal entry) for 29 October 2017
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221.8 lb
Lost so far: 9.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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2286 kcal
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Fat: 118.31g | Prot: 82.19g | Carb: 226.59g.
Breakfast: Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light, Atkins Crispbread, Omelete ou Ovos Mexidos. Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Bolacha, Café Expresso, Condi Gelatina Light, Mousse de Chocolate, Arroz Branco, Perca do Nilo. Dinner: Couve-Flor, Carne de Porco do Lombo Assada, Bolo de Bolacha. Snacks/Other: Café Expresso, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light. more...
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gaining 15.4 lb a week
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