Weigh In record (no journal entry) for 02 May 2012
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171.3 lb
Lost so far: 5.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2012:
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1936 kcal
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Fat: 48.46g | Prot: 121.78g | Carb: 260.48g.
Breakfast: Original Liquid Eggs, Turkey Bacon, skim milk, Honey Nut Cheerios, Egg. Lunch: vinaigrette Dressing salad spritzers, baby spinach, great value deli turkey, Ground Beef (90% Lean / 10% Fat), ragu pasta sauce, barilla pluss. Dinner: Chicken Breast (Skin Not Eaten), Plus Penne Pasta, Buttery Spread, Ranch Salad Dressing, Baby Carrots, Baby Spinach. Snacks/Other: Clif Bar - Chocolate Chip, apple, banana, banana, laffy taffy. more...
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losing 2.1 lb a week
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