Weigh In record (no journal entry) for 29 October 2017
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176.6 lb
Lost so far: 63.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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2008 kcal
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Fat: 171.41g | Prot: 66.03g | Carb: 49.22g.
Breakfast: Ser Gouda, Morliny Parówki Berlinki Classic, Euroser(Formagia) Mascarpone, Kawa, Łaciate Masło Extra, Zott Śmietanka 30%. Dinner: Karkówka Smażona, Kalafior. Snacks/Other: Piaski Jogurt Naturalny Grecki, Wawel Czekolada Gorzka 90%, Wedel Delicje Szampańskie. more...
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steady weight
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aniak1202's weight history
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