Weigh In record (no journal entry) for 29 October 2017
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273.4 lb
Lost so far: 4.6 lb.
Still to go: 52.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2017:
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1680 kcal
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Fat: 95.84g | Prot: 60.16g | Carb: 150.28g.
Breakfast: Жареная куриная грудка, Гречка, Круглый Год Майонезный Соус 25%. Lunch: Чеснок, Дарница Ржаной Хлеб Подовый, Подсолнечное Масло. Dinner: Салат Оливье. more...
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losing 12.3 lb a week
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