Weigh In record (no journal entry) for 04 April 2010
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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3238 kcal
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Fat: 181.02g | Prot: 118.58g | Carb: 285.44g.
Breakfast: Butter Rich Syrup, Deli Deluxe American Cheese, Bacon (Cured, Baked, Cooked), Fresh White Grade A Large Eggs, Blueberry Waffles. Lunch: 100% Whole Wheat Bread, Salisbury Steak - Family Size. Dinner: Crispy Honey-Chipotle Chicken Crispers. more...
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losing 5.0 lb a week
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