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pre breakfast
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107.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2010:
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1077 kcal
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Fat: 15.67g | Prot: 49.92g | Carb: 125.01g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Seasonal Fresh Fruit Salad, Turkey Breast Meat and Skin (Fryer-Roasters, Cooked, Roasted), Light Soft Spread, Pinot Noir Wine, Unsalted Matzos, Sugar, Mashed Potato (from Fresh). Dinner: Unsalted Matzos, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Fat Free Potato Crisps, Fudge Shoppe Grasshopper Cookies 100 Calorie Pack. more...
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1335 kcal
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Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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