Weigh In record (no journal entry) for 29 October 2017
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85.1 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1427 kcal
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Fat: 52.45g | Prot: 55.43g | Carb: 181.59g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Crastan Ginseng e Caffè Solubile, Amalattea Latte di Capra Parzialmente Scremato, Weetabix Weetabix. Lunch: Orogel Misto Benessere, Grana Padano Grana Padano Grattugiato, FiberPasta Fusilli, Pasta Integrale Secca, Bonduelle Pisellini Extra Fini, Sojasun Fior di Tofu, Olio Extra Vergine di Oliva. Dinner: Bonduelle Pisellini Extra Fini, Orogel Misto Benessere, Asparagi, Bonduelle Taccole, Valfrutta Lenticchie, Olio Extra Vergine di Oliva, Pane Integrale. Snacks/Other: Marmellata di Ciliegie, Pane Integrale, Oro Saiwa Fibrattiva. more...
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steady weight
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