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gak ada pegerakan... it's okay. yang penting lingkar paha berkurang 2cm :D
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138.9 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2017:
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1155 kcal
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Fat: 38.14g | Prot: 59.74g | Carb: 138.55g.
Lunch: Adem Sari Ching Ku, Sosis Daging Sapi, Bakso Daging Sapi, Mie Ayam, Kiranti Kiranti Original, Indocafe Coffeemix 3 in 1, Kerang Kukus atau Rebus, Nasi Putih. more...
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steady weight
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yakper's weight history
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