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All my exercise this weekend. Gardening for 5 hrs, did a power walk today for 1/2 an hour, then steep steps climb, finishing with outdoor exercise machines work out at our local park for 20 mins. Feeling great
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167.6 lb
Lost so far: 11.2 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2017:
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992 kcal
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Fat: 62.71g | Prot: 51.80g | Carb: 24.26g.
Breakfast: Coffee with Milk. Dinner: Parmesan Cheese (Hard), Southern Home Shredded Mild Cheddar Natural Cheese, Bacon (Cured, Pan-Fried, Cooked), Butter, Half and Half Cream, Potatoes (Flesh, with Salt, Boiled), Cooked Asparagus (from Fresh), Chicken Breast, Beef Sausage. Snacks/Other: Vodka, Club Soda. more...
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3334 kcal
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Activities & Exercise:
Gardening - 2 hours and 30 minutes, Shoveling - 1 hour and 30 minutes, Power Walking - 30 minutes, Housework - 1 hour, Hanging Laundry - 10 minutes, Sleeping - 9 hours, Resting - 8 hours and 35 minutes, Bike Machine (Cycling) - 10 minutes, Circuit Training - 20 minutes, Exercise machine (moderate) - 15 minutes. more...
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steady weight
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