Weigh In record (no journal entry) for 28 October 2017
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174.2 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1258 kcal
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Fat: 54.67g | Prot: 78.42g | Carb: 109.93g.
Breakfast: 红薯/地瓜（无盐，带皮，烘熟）, 鸡蛋. Lunch: 煮鸡蛋, 植物油, 鸡腿（不吃皮）, 米饭. more...
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gaining 3.1 lb a week
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