Weigh In record (no journal entry) for 27 October 2017
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173.7 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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3355 kcal
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Fat: 118.68g | Prot: 197.30g | Carb: 393.35g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: 肉饼, 猪肉丸, 韭菜炒鸡蛋, 炸鱼块（有面粉或是面包糠）, 炒茄子, 米饭. Dinner: Seamild instant oatmeal, Myprotein Impact Whey Strawberry Cream. Snacks/Other: 提子, 橙子. more...
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losing 3.1 lb a week
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