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32.4
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136.7 lb
Lost so far: 5.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2017:
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1565 kcal
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Fat: 89.75g | Prot: 54.74g | Carb: 135.65g.
Breakfast: 果醬, 優格, 大肉包, 咖啡. Lunch: 亞尼克 黑魔粒. Dinner: 控肉, 雞肉, 五花肉, 水餃. more...
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gaining 13.9 lb a week
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