Weigh In record (no journal entry) for 28 October 2017
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158.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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3158 kcal
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Fat: 255.30g | Prot: 171.02g | Carb: 27.06g.
Breakfast: Ancient Organics Ghee, Bulletproof Upgraded Brain Octane Oil, Great Value Half & Half, NatureWise CLA 1250. Dinner: Member's Mark Natural Shelled Walnuts, Almonds, Challenge Unsalted Butter, Bacon, Burton Sausage Smoked Pork & Beef Sausage, Spinach, Kraft Natural Shredded Mild Cheddar Cheese, Cal Eggs Extra Large Grade AA Eggs, Ancient Nutrition Bone Broth Collagen. Snacks/Other: Dr. Tobias Triple Strength Omega 3 Fish Oil, Hyperbiotics Prebiotic. more...
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losing 1.4 lb a week
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