Weigh In record (no journal entry) for 28 October 2017
|
193.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2017:
|
2255 kcal
|
Fat: 47.75g | Prot: 137.97g | Carb: 324.46g.
Breakfast: La Preferida Lentils, Specially Selected Blackberry Fruit Spread, Simply Nature Organic Creamy Peanut Butter, Friendly Farms Non-Fat Greek Yogurt. Lunch: La Preferida Lentils. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Skinless Chicken Breast, Pueblo Lindo Tostadas Caseras Amarillas, Simply Nature Organic Creamy Peanut Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked), Skinless Chicken Breast, Pueblo Lindo Tostadas Caseras Amarillas, El Milagro Corn Maize Tortillas, Quaker Chewy Granola Bars - Chocolate Chip. Snacks/Other: Betty Crocker Peanut Butter Cookie Mix Pouch, D'gari Mango Gelatin Dessert, Sugar Syrup or Caramel Coated Popcorn, Betty Crocker Peanut Butter Cookie Mix Pouch, Tootsie Roll Tootsie Roll (Midgees), Fit & Active Caramel Rice Snacks. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chefpalacios's weight history
|