groundturkey's Journal, 28 October 2017

Weigh In record (no journal entry) for 28 October 2017
259.0 lb Lost so far: 5.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2017:
566 kcal Fat: 41.71g | Prot: 14.57g | Carb: 38.23g.   Breakfast: Half and Half Cream, Coffee. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: Di Lusso BLT Wrap. more...
losing 1.2 lb a week



     
 

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