Weigh In record (no journal entry) for 28 October 2017
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201.0 lb
Lost so far: 54.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1357 kcal
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Fat: 49.03g | Prot: 51.16g | Carb: 184.45g.
Breakfast: Jam Preserves, Cream Cheese, Whole Milk, Deep Fried Potato French Fries (from Fresh), Egg, Nature's Own Honey Wheat Bread. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Egg, Mission Yellow Corn Tortillas, Beef Frankfurter, Bacon, Lentil Soup. Snacks/Other: Mangos, Marinela Pastitas. more...
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losing 1.4 lb a week
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chismos36's weight history
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