Weigh In record (no journal entry) for 28 October 2017
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223.4 lb
Lost so far: 20.1 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1158 kcal
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Fat: 52.51g | Prot: 101.89g | Carb: 65.19g.
Breakfast: Baby Spinach, Egg Omelet or Scrambled Egg with Cheese, Great Value Sharp Cheddar Cheese, Millville Quick Grits. Lunch: Priano Alfredo Sauce, Brown Rice (Medium-Grain, Cooked), Baby Spinach, Skinless Chicken Breast. Dinner: Hamburger with 1 Oz Meat on Miniature Bun. more...
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3360 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Grocery Shopping - 40 minutes, Stairs (Climbing Stairs) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Working - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes. more...
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losing 2.8 lb a week
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vixxen5's weight history
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