Weigh In record (no journal entry) for 28 October 2017
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193.0 lb
Lost so far: 26.6 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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637 kcal
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Fat: 36.40g | Prot: 29.71g | Carb: 13.71g.
Breakfast: Coffee, Heavy Cream. Lunch: Trader Joe's Beef Filet Mignon. Snacks/Other: Celery, Philadelphia Regular Cream Cheese, Cabernet Sauvignon Wine. more...
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losing 9.8 lb a week
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rudy lenzkes's weight history
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