Weigh In record (no journal entry) for 28 October 2017
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164.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2017:
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1755 kcal
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Fat: 57.75g | Prot: 58.66g | Carb: 250.51g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Honey. Lunch: Pineapple Juice, Kirkland Signature Shelled Pistachios. Dinner: Specialty's Vegan Chili (Regular), Simple Truth Natural Curry Cashews, Near East Roasted Garlic & Olive Oil Pearled Couscous. more...
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2214 kcal
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Activities & Exercise:
Bathing - 1 hour, Sitting - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 1 hour and 21 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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