Weigh In record (no journal entry) for 28 October 2017
|
179.4 lb
Lost so far: 13.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2017:
|
367 kcal
|
Fat: 16.14g | Prot: 12.85g | Carb: 40.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: New England Clam Chowder. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabbr35012's weight history
|