slbreit's Journal, 28 October 2017

222.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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719 kcal

Fat: 51.46g | Prot: 40.99g | Carb: 22.74g.   Breakfast: Cheese, Egg, Cream (Half & Half), Tea (Brewed). Lunch: Ketchup, Ground Beef (80% Lean / 20% Fat), Hellmann's Real Mayonnaise. Snacks/Other: Dried Apple. more...

2971 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...