Weigh In record (no journal entry) for 28 October 2017
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97.2 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1874 kcal
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Fat: 57.56g | Prot: 56.74g | Carb: 298.00g.
Breakfast: 시금치, 된장찌개, 감자볶음, 닥터유 다이제스티브, 찐고구마, 된장찌개, 대림선 김밥용 김, 밥, 귤, 가지볶음. Lunch: 단감, 멸치볶음, 밥. Dinner: 오이 (껍질 포함), 오리불고기, 귤, 김치볶음밥. Snacks/Other: 카누 카누 다크로스트 미니. more...
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gaining 0.7 lb a week
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