Weigh In record (no journal entry) for 04 April 2010
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177.0 lb
Lost so far: 20.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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1300 kcal
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Fat: 64.38g | Prot: 63.49g | Carb: 115.63g.
Breakfast: Strawberries, 1% Fat Milk, Potatoes (Flesh, with Salt, Boiled), Raspberries, Blueberries, Sweet Rolls - Caramel, Scrambled Egg. Lunch: Cheese Sauce, California Blend, Mayonnaise, Cabbage, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Tilapia (Fish), White Rice. Snacks/Other: Peanut Butter Eggs. more...
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steady weight
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