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Started an intermittent fasting plan on Tuesday. Seems to be working and not crazy hard to do. Wake up, drink coffee and sugarless tea. Wait 6 hours before taking in any solid food. Only eat the next 6 hours, and try to keep that to around 1200 calories. Then coffee or tea again until bed. I gotta admit, I'm sleeping better and feel better.
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220.6 lb
Lost so far: 29.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1326 kcal
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Fat: 92.48g | Prot: 82.21g | Carb: 50.31g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer, SweetLeaf 100% Natural Stevia Sweetener. Lunch: Nature's Own 100% Whole Wheat 100% Whole Grain, Brummel & Brown Spread made with Yogurt, Oscar Mayer Turkey Bacon (18g), Egg. Dinner: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Snacks/Other: Dry Roasted Almonds (with Salt Added), Boiled Egg. more...
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losing 8.4 lb a week
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