Weigh In record (no journal entry) for 26 April 2012
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207.2 lb
Lost so far: 9.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2012:
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711 kcal
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Fat: 5.80g | Prot: 75.58g | Carb: 105.36g.
Breakfast: Navels Oranges, Egg Beaters - Southwestern. Lunch: Green Peppers, Onions, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Dinner: Onions, Boneless Tilapia Fileta, Asparagus. Snacks/Other: Grapefruit, Espresso Coffee, Strawberries. more...
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losing 5.6 lb a week
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