Weigh In record (no journal entry) for 16 April 2012
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213.6 lb
Lost so far: 3.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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734 kcal
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Fat: 11.52g | Prot: 92.21g | Carb: 73.49g.
Breakfast: Red Delicious Apples, Cooked Egg White. Lunch: Angel Hair Shirataki Pasta, Cooked Asparagus (from Fresh), Shrimp. Dinner: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Espresso Coffee, Oranges, Melba Toast, Grapefruit (Pink and Red). more...
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