Weigh In record (no journal entry) for 01 May 2012
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157.6 lb
Lost so far: 4.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2012:
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1041 kcal
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Fat: 31.57g | Prot: 111.54g | Carb: 76.12g.
Breakfast: Beckys chocolate shake. Lunch: Saut�ed shrimp, Stir fry vegetables, Original Converted Natural Long Grain Rice. Dinner: Bolthouse farms Caesar parmigiano, Lettuce Salad with Assorted Vegetables, Pork chop, Green beans. Snacks/Other: Cashews, Deli Premium Portions Oven Roasted Turkey Breast, Becky's chocolate shake, Braeburn apple. more...
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losing 16.8 lb a week
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