Weigh In record (no journal entry) for 28 October 2017
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1002 kcal
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Fat: 39.72g | Prot: 33.13g | Carb: 127.65g.
Breakfast: Croissant. Lunch: Pingo Doce Creme de Cenoura sem Batata com Agrião. Dinner: Ovo Cozido, Ovo Escalfado, Sopa de Tomate. Snacks/Other: Pingo Doce Bolachas Agua e Sal, Pingo Doce Bolachas Agua e Sal, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 3.7 lb a week
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