hibiscus130's Journal, 01 May 2012

132.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 38.70g | Prot: 53.53g | Carb: 142.98g.   Breakfast: Apple Juice (Frozen Concentrate, Diluted with Water), Low Fat Cheddar Cheese, Golden Rounds Crackers, Golden Rounds Crackers. Dinner: Olive Oil, Cooked Carrots, Mashed Potato (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Pears, Bananas. more...

2314 kcal

Activities & Exercise: Desk Work - 7 hours, Dance (fast step, aerobic) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...