Weigh In record (no journal entry) for 04 April 2010
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205.0 lb
Lost so far: 32.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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1411 kcal
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Fat: 32.77g | Prot: 88.90g | Carb: 203.38g.
Breakfast: French Vanilla Coffee Creamer, coffee, skim milk, All-Bran BranBuds Cereal. Lunch: Tomato Ketchup, Lite Wheat Sandwich Buns, Turkey Burger. Dinner: Soft & Smooth Classic White Bread, Turkey Burger. Snacks/Other: Hard Chocolate Coated Pretzels, Goldfish Original Crackers. more...
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losing 26.6 lb a week
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