JNellie121's Journal, 01 May 2012

284.0 lb Lost so far: 33.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 69.74g | Prot: 112.43g | Carb: 267.73g.   Breakfast: Multi Grain Cheerios, Milk (Nonfat). Lunch: Grilled Cheese Sandwich. Dinner: Beef Steak, Chocolate Chocolate Chunk Cookie. Snacks/Other: Artisan Ciabatta, Skinny Vanilla Latte (Venti). more...

3792 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...