Weigh In record (no journal entry) for 28 October 2017
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140.9 lb
Lost so far: 6.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2017:
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1094 kcal
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Fat: 51.44g | Prot: 35.76g | Carb: 99.79g.
Breakfast: Coffee, Tofurky Hickory Smoked Deli Slices, Shaw's Multi Grain Whole Grain Bread, Silk Pure Almond Milk - Unsweetened Original. Lunch: Coffee, RxBar Coconut Chocolate, Cuisine Adventures Spanakopita. Dinner: Flavorite 100% Pure Pumpkin, Cabernet Sauvignon Wine, Uno Chicago Grill Roasted Seasonal Vegetables, Cuisine Adventures Spanakopita. more...
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losing 3.1 lb a week
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regiane daysescoz cidral's weight history
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