Weigh In record (no journal entry) for 27 October 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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3121 kcal
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Fat: 106.67g | Prot: 272.31g | Carb: 281.65g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Double Rich Chocolate. Lunch: Chicken Breast, Sweet Potato. Dinner: Best Choice Whole Wheat Pasta, Chicken Breast, Grilled Chicken, Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Chicken or Turkey Salad with Egg, Tap Water, Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Haribo Gummy Bears. more...
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2552 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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