Weigh In record (no journal entry) for 27 October 2017
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180.2 lb
Lost so far: 13.0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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3975 kcal
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Fat: 226.76g | Prot: 98.38g | Carb: 320.25g.
Breakfast: Coffee (Brewed From Grounds), Mission Foods Mission Burrito 10" Flour Tortilla, Scrambled Egg, Johnsonville Sausage Patty, Bob Evans Pork Sausage Links, Hashed Brown Potatoes, Kraft American Cheese Slice, Bacon. Lunch: Honeycrisp Apples, Friendly Farms Greek nonfat yogurt - pineapple, Happy Farms Mild Cheddar Snack Sticks. Dinner: Classic Corn Dogs. Snacks/Other: Truth IPA, Plain Mini Cake Donut, Fritos Original Corn Chips. more...
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losing 5.6 lb a week
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