Weigh In record (no journal entry) for 27 October 2017
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244.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1015 kcal
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Fat: 26.56g | Prot: 51.85g | Carb: 148.05g.
Breakfast: Blackberries, Kroger Lowfat 1% Milk, General Mills Cheerios. Lunch: Kraft American Cheese Slice, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Pepperidge Farm Dark Pump Pumpernickel Bread, Chicken Broth (Home Recipe), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). more...
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losing 7.0 lb a week
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