Weigh In record (no journal entry) for 27 October 2017
|
136.5 lb
Lost so far: 11.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2017:
|
541 kcal
|
Fat: 7.58g | Prot: 35.36g | Carb: 89.42g.
Breakfast: Extra Lean Deli Sliced Ham, Rutabaga, Egg White, Coffee with Cream. Lunch: Gala Apples. Dinner: Gala Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BrendaABC's weight history
|