Weigh In record (no journal entry) for 27 October 2017
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169.8 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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797 kcal
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Fat: 31.10g | Prot: 53.35g | Carb: 77.05g.
Breakfast: Sabor da Terra Cacau em Pó, Canela, Café com Açúcar. Lunch: Café, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Pizza Low Carb. Snacks/Other: Club Social Original, Cereal, Nestlé Iogurte Grego. more...
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losing 0.9 lb a week
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