Weigh In record (no journal entry) for 27 October 2017
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189.8 lb
Lost so far: 47.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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1229 kcal
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Fat: 96.46g | Prot: 66.34g | Carb: 14.35g.
Breakfast: Best Foods Real Mayonnaise, Darigold Half & Half, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Kirkland Signature Naturally Hickory Smoked Bacon, Frigo Natural String Cheese Part Skim. Lunch: Lindsay Sliced Black Olives, Campari Cocktail Tomatoes, Litehouse Foods Caesar Caesar Dressing & Dip, Vlasic Kosher Dill Wholes, Great Value Romaine Lettuce. Dinner: Skinless Chicken Breast. more...
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gaining 19.6 lb a week
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