Weigh In record (no journal entry) for 27 October 2017
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192.9 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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509 kcal
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Fat: 21.67g | Prot: 26.51g | Carb: 50.50g.
Lunch: Jugo de Piña, Huevo Duro. more...
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losing 3.1 lb a week
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