Weigh In record (no journal entry) for 27 October 2017
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228.4 lb
Lost so far: 101.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2017:
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2250 kcal
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Fat: 77.43g | Prot: 168.13g | Carb: 224.66g.
Breakfast: International Delight Hazelnut Coffee Creamer, Better Oats Oat Revolution Steel Cut with Protein. Lunch: A.1. Steak Sauces And Marinades A1 Steak Sauce, Frieda's Edamame (Shelled), Pork Loin (Tenderloin). Dinner: Panda Express Black Pepper Chicken, Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side), Trolli Gummy Worms, Sweet Baby Ray's Honey Barbecue Sauce, Pork Loin (Tenderloin). Snacks/Other: Old Trapper Peppered Beef Jerky, Trader Joe's Pumpkin Cranberry Crisps, Trader Joe's Cranberry Chevre, Trader Joe's Organic Fruit Wrap - Apple Raspberry, Kirkland Signature Smoked Salmon, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. more...
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losing 2.8 lb a week
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